- Healthy Diet
- Avoid Smoking
- Keep an active lifestyle
- Maintain a healthy body weight
- Reduce Stress
What I want to do to improve my health is to work out more often because I recently haven't been working out as often as I used to. I am also going to change my eating habits from mainly meats and sauces to a more organic plant-based diet. This would allow me to lose weight and put me in at a healthy weight.
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